Before expressing the meaning of Om, it is necessary to understand the meaning of its meaning. The sound of Om lies in the entire universe, which is the power of life. By which the word gets power, this is the form of Om. Om was first described in the Upanishad.
Om is described in different ways in Upanishads. Such as cosmic sound, mysterious word or affirmation of divine things there is no such thing as Hindu, Muslim, Sikh or Christian in this name, but Om is the main part of all the main cultures in some form. It is a symbol of goodness, power, godliness and respect.
For example, if Hindus include it in their mantras and hymns, Christians and Jews also use a similar word "Amen" to show religious consensus and our Muslim remember this by saying "Amen" and Buddhists use it as “Om Mani Padme Hum ". The Sikh also sings the virtues of "Ek Onkar" that is "One Supreme Reality". What is the similarity in all these mantras or slokas? There is equality which means Om, which is also called "Omkar or Pranav". See, only two and a half letters, understand the essence of the whole universe.
Yoga is derived from the Sanskrit word Yuz. Which means adding? Yoga has two meanings and both are very important. The first is the addition and the other is the medulla. And as long as we do not join ourselves, it is impossible to reach Samadhi. We can call it a combination of body and mind. Yoga is to meet the qualities, powers or powers of human beings together. Yoga is a method by which the hidden powers develop. Yoga is a group of religions, philosophy, psychology and physical civilization. Through Yoga, man gets confidence. The purpose of yoga is to make the body flexible and healthy. It is a good way to fulfill the needs of body, mind and spirit.
The eighth limb of Yoga is very important. The only meditation is such an element that all of them start learning from the tools themselves. But this rule does not apply to other parts of yoga. Meditation is the situation of standing between two worlds. Many thoughts and thoughts go on together in our mind. It keeps the mood in mind and brain. We do not want to, but still it keeps going. You are continuously weakening yourself by thinking and thinking. Meditation is to remove unnecessary imagination and ideas from mind and go into pure and pure silence. As the meditation comes, the person starts to be situated in witnessing. There is no effect on any thoughts, ideas and ideas on it. Being the mood of the mind and mind is the primary form of meditation.