• Yoga is the process of keeping the inner and outer organs of the body healthy. Unless the internal and external parts of our body are healthy, we cannot do any work well. There is a deep correlation between body and mind. There are some important benefits to yoga which are the following.
• Instead of other methods of exercise Yoga posture has more effect on mind and senses. By which the internal power of the person develops.
• Yoga posture requires very little space and fewer tools.
• Yoga posture makes the body flexible. It gives energy to the body. Working power grows and puberty persists for longer periods.
• The benefits of yoga are also very important for reducing obesity because yogurt reduces fat.
• Yoga asana and Pranayam (Regulation of breath and Bio-energy) increase the lungs and circulation of the lungs, which makes the blood pure in more quantity.
• The benefits of Yoga posture are equally important not only for the human body but also for the mind and the brain. Minds peace with Yoga posture. By which mental strength increases and intellect is also developed
• Yoga and Pranayam (Regulation of breath and Bio-energy) can be cured like constipation, gas, diabetes, blood pressure, hernia, headache etc.
• There is no inaccuracy in the body of a yogi who regularly performs yoga. That is why his heart is always calm and happy.
Yoga is an ancient Indian way of life. Through which yoga can be fully healthy body, mind and brain. By keeping these three healthy, the man feels healthy himself. Yoga is the body of a human being healthy and healthy. Yoga makes man's body feel restless. Along with this there is also a mental recovery. Regular Yoga keeps your mind happy, and the irritability that happens when working is done away