It is very important to know what it means before meditation. Meditation means doing your own goals. You can see your body, you can see your mind too and if you close your eyes then you can see every reaction of your brain working like how your thoughts are coming and your desires awake there is a lot of brain response and your memories are floating. Meditation is a mental practice that keeps our mind and mind calm. Through meditation, we can control our body physically and can get rid of many diseases and problems.
Meditation means knowing about yourself. If you do any work with full awareness then that meditation is called meditation. Meditation is a very good technique to relax and make your mind relaxed. It makes us realize our inner consciousness. When you meditate, your mind is absolutely clean and calm. You are completely awake but your mind is not taken care of on the external things happening around you. In meditation, focus your inner state on one place so your mind can stay calm. The purpose of meditation is to go beyond the mind and realize the nature. Which you can express in peace and happiness. If you come to meditate or have tried, then you will know that the mind itself is the obstacle between us and the awareness itself. It does not allow itself to be in discipline. This is the reason that people are still lost in fantasies while thinking about them and thinks about dreams, due to which your distracted mind never lets you experience deep meditation and peace. We are always told about the outer world but never know about yourself. When we start to know about ourselves through meditation, we do not like anything outside. All the pleasures of the world are for a few moments, but the joy of meditation is infinite. Meditation is the process of keeping yourself calm, which does not let your mind distract you from other languages and prepares you to keep your mind calm. Which is very beneficial for your life?