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Types of Meditation Techniques - How many type of Meditation

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Bhrukuti Meditation

Bhrukuti Meditation

Bhrukuti Meditation: - It is called meditation which focuses on the third eye. For this, the person has to put all his attention in the middle of his forehead, by closing himself. While doing this meditation, a person feels full peace outside and inside. They have to focus i

Shravana Meditation

Shravana Meditation

Shravana Meditation: - It is done by listening to this meditation; there are very few people who take this meditation on the path of Siddhi and salvation. It is very difficult to hear because in it the possibilities of wandering of the person's mind are very high. In thi

Pranayama meditation

Pranayama meditation

Pranayama meditation: - This meditation does this through the person's breath. In which they have to take and leave long and deep breaths, and also have to remain awake and aware towards their breath and coming into their bodies. Pranayam meditation is considered very si

Mantra Meditation

Mantra Meditation

Mantra Meditation: - In this meditation, the person has to chant his eyes and chant the Om mantra and meditate on it. Because there is an element of our body in the sky, then inside the person this mantra is transmitted like a heaven and purifies our mind. As long as our min

Tantra Meditation

Tantra Meditation

Tantra Meditation: - In this meditation, one has to focus his mind on the spirituality of his mind by limiting his mind. The concentration of the person in it is most important. In this, the person takes a close look at his eyes and looks at the sound coming out of his heart

Yoga meditation

Yoga meditation

Yoga meditation: - Meditation is an important part of Yoga which creates a connection between mind and soul, because the meaning of yoga is added, then there is no specific way of doing it, but on this basis, others are divided into meditations which are the following.