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Yoga Asanas for Beginners - Introduction of Yoga Meditation

Yoga is derived from the Sanskrit word Yuz. Which means adding? Yoga has two meanings and both are very important. The first is the addition and the other is the medulla. And as long as we do not join ourselves, it is impossible to reach Samadhi. We can call it a combination of body and mind. Yoga is to meet the qualities, powers or powers of human beings together. Yoga is a method by which the hidden powers develop. Yoga is a group of religions, philosophy, psychology and physical civilization. Through Yoga, man gets confidence. The purpose of yoga is to make the body flexible and healthy. It is a good way to fulfill the needs of body, mind and spirit.