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Gomukshasana

Gomukshasana: - Googhum in Sanskrit means the cow's face or mouth of the cow. The position of foot in this seat is very much like the shape of a goom. That is why it is called Gomukshan. It is a very profitable posture for women. This posture is very beneficial for arthritis, cytica, indigestion, constipation, metastasis, diabetes, pain in the waist.